More than fitness
When you join Mums on a Mission you become a part of something much more than just a Mums fitness group. You join a tribe of supportive, uplifting women who've been through the same struggles you're going through right now. You'll be supported by trainers & health coaches who are Mums themselves & understand that a holistic approach must be taken for optimal health. With world class coaches who will help you understand how to leverage our4 pillars of health being exercise, nutrition, mindset & support you will gain the best results with the most enjoyment possible. With classes including Bootcamp, Metafit, Yoga, MetaPWR, Pilates, SAQ, Boxing, TRX & ZUU we've got you covered, not to mention our Workshops, Health Coaching & One on One Training options. Scroll down to learn more.
A Holistic Approach
Bootcamp: our signature class. A combination of body weight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval training designed to challenge, strengthen and motivate you. These sessions are adaptable for all fitness levels with our team specialising in modifications for postnatal training.
MetaPWR: a 45 minute circuit class that combines resistance and body weight exercises to target and develop strength, power, agility, and cardiovascular efficiency. This class isn't for the faint hearted however can be regressed to cater for all fitness levels.
Metafit: is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in. All exercises can be regressed to accommodate for injuries or medical conditions. It won't get easier you'll just get better.
Yoga: an ancient art based on a harmonising system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with your environment.This class will help you to improve your flexibility & strength all the while helping you to feel grounded as you reconnect with yourself and the universe.
Boxing: a combination of the traditional training movements of a boxer including sparring, shadow boxing, and blows with the addition of body weight exercises to increase strength as well as cardiovascular fitness.
Personal Training: Take your training to the next level with one on Personal Fitness Training. Increase strength, stamina and mobility as you work closely with your trainer. Drill down and get specific on what you want to achieve whether it be weight loss, muscle gain or performance based targets. One on one Personal Training is Roles Royce of training.
Improve all areas of your life to become healthier and happier when working with our Health Coaches. As you address all the facets of health in addition to eating - relationships, exercise, career, and spirituality you will achieve their wellness goals that you may not have thought of.